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Healthy Recipes

A woman chopping onions on a cutting board filled with fresh colorful vegetables

Staying healthy can be a challenge, but simple lifestyle changes – like eating healthy meals and being physically active – can help a lot. Research shows that these changes can help you maintain a healthy body weight and reduce the risk of chronic disease.

These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various protein foods, and oils. It also means limiting saturated fats, trans fats, added sugars, and salt. Try these recipes as part of your healthy lifestyle.

A

 


Alaska Salmon Salad

Alaska Salmon Salad
NHLBI Heart-Healthy Recipe

40 minutes

Apple Coffee Cake

Apple Coffee Cake
NHLBI Heart-Healthy Recipe

50 minutes

Apricot-Orange Bread

Apricot-Orange Bread
NHLBI Heart-Healthy Recipe

75 minutes

Asian-Style Chicken Wraps

Asian-Style Chicken Wraps
NHLBI Heart-Healthy Recipe

35 minutes


B

 


Baked Pork Chops with Apple Cranberry Sauce

Baked Pork Chops with Apple Cranberry Sauce
NHLBI Heart-Healthy Recipe

40 minutes

Baked Tilapia with Tomatoes

Baked Tilapia with Tomatoes
NHLBI Heart-Healthy Recipe

35 minutes


C

 


Caribbean Casserole

Caribbean Casserole
NHLBI Heart-Healthy Recipe

20 minutes

Chicken and Mushroom Fricassee

Chicken and Mushroom Fricassee
NHLBI Heart-Healthy Recipe

40 minutes

Chicken and Rice

Chicken and Rice
NHLBI Heart-Healthy Recipe

90 minutes

Chicken Picadillo

Chicken Picadillo
NHLBI Heart-Healthy Recipe

40 minutes



Chicken Stew

Chicken Stew
NHLBI Heart-Healthy Recipe

65 minutes

Classic Honey Flan

Classic Honey Flan
NHLBI Heart-Healthy Recipe

50 minutes

Classic Macaroni and Cheese

Classic Macaroni and Cheese
NHLBI Heart-Healthy Recipe

45 minutes

Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

Cocoa-Spiced Beef Tenderloin
NHLBI Heart-Healthy Recipe

40 minutes


Cornbread-Crusted Turkey

Cornbread-Crusted Turkey
NHLBI Heart-Healthy Recipe

40 minutes

Couscous With Carrots, Walnuts, and Raisins

Couscous With Carrots, Walnuts, and Raisins
NHLBI Heart-Healthy Recipe

17 minutes

Creamy Squash Soup with Shredded Apples

Creamy Squash Soup with Shredded Apples
NHLBI Heart-Healthy Recipe

30 minutes


E

 


Empanapita

Empanapita
NHLBI Heart-Healthy Recipe

20 minutes


F

 


Flavorful Green Beans

Flavorful Green Beans
NHLBI Heart-Healthy Recipe

50 minutes


G

 


Grilled Tuna with Chickpea and Spinach Salad

Grilled Tuna
NHLBI Heart-Healthy Recipe

45 minutes


J

 


Jumpin' Jambalaya

Jumpin' Jambalaya
NHLBI Heart-Healthy Recipe

90 minutes


M

 


Mango Shake

Mango Shake
NHLBI Heart-Healthy Recipe

5 minutes

Maria's Veggie Wrap

Maria's Veggie Wrap
NHLBI Heart-Healthy Recipe

30 minutes


O

 


Oatmeal Pecan Waffles (or Pancakes)

Oatmeal Pecan Waffles (or Pancakes)
NHLBI Heart-Healthy Recipe

40 minutes


P

 


Pasta Caprese

Pasta Caprese
NHLBI Heart-Healthy Recipe

21 minutes

Pasta Primavera

Pasta Primavera
NHLBI Heart-Healthy Recipe

25 minutes

Poached Salmon

Poached Salmon
NHLBI Heart-Healthy Recipe

45 minutes

Pork Mignons with French Applesauce

Pork Mignons with French Applesauce
NHLBI Heart-Healthy Recipe

40 minutes



Pumpkin Pie

Pumpkin Pie
NHLBI Heart-Healthy Recipe

70 minutes

Pupusas Revueltas

Pupusas Revueltas
NHLBI Heart-Healthy Recipe

55 minutes


Q

 


Quick Beef Casserole

Quick Beef Casserole
NHLBI Heart-Healthy Recipe

55 minutes

Quinoa Black Bean Salad

Quinoa Black Bean Salad
NHLBI Heart-Healthy Recipe

50 minutes


S

 


Sautéed Mung Beans

Sautéed Mung Beans
NHLBI Heart-Healthy Recipe

80 minutes

Stir-Fried Beef and Potatoes

Stir-Fried Beef and Potatoes
NHLBI Heart-Healthy Recipe

70 minutes

Summer Breeze Smoothie

Summer Breeze Smoothie
NHLBI Heart-Healthy Recipe

5 minutes


T

 


Three-Bean Chili with Chunky Tomatoes

Three-Bean Chili with Chunky Tomatoes
NHLBI Heart-Healthy Recipe

30 minutes

Tropical Fruit Compote

Tropical Fruit Compote
NHLBI Heart-Healthy Recipe

35 minutes

Tuna and Avocado Cobb Salad

Tuna and Avocado Cobb Salad
NHLBI Heart-Healthy Recipe

20 minutes

Turkey Meatloaf

Turkey Meatloaf
NHLBI Heart-Healthy Recipe

45 minutes


Turkey Pinwheels

Turkey Pinwheels
NHLBI Heart-Healthy Recipe

10 minutes


V

 


Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Quesadillas with Cilantro Yogurt Dip
FoodHero.org recipe

35 minutes


W

 


Winter Crisp

Winter Crisp
NHLBI Heart-Healthy Recipe

60 minutes


Z

 


Zesty Tomato Soup

Zesty Tomato Soup
NHLBI Heart-Healthy Recipe

25 minutes


0-9

 


1-2-3 Peach Cobbler

1-2-3 Peach Cobbler
NHLBI Heart-Healthy Recipe

40 minutes