Staying healthy can be a challenge, but simple lifestyle changes – like eating healthy meals and being physically active – can help a lot. Research shows that these changes can help you maintain a healthy body weight and reduce the risk of chronic disease.
These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various protein foods, and oils. It also means limiting saturated fats, trans fats, added sugars, and salt. Try these recipes as part of your healthy lifestyle.
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Baked Pork Chops with Apple Cranberry Sauce
NHLBI Heart-Healthy Recipe
40 minutes
Baked Tilapia with Tomatoes
NHLBI Heart-Healthy Recipe
35 minutes
Brazilian Black Beans and Sausage
FoodHero.org recipe
40 minutes
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Classic Macaroni and Cheese
NHLBI Heart-Healthy Recipe
45 minutes
Cocoa-Spiced Beef Tenderloin
NHLBI Heart-Healthy Recipe
40 minutes
Cornbread-Crusted Turkey
NHLBI Heart-Healthy Recipe
40 minutes
Couscous With Carrots, Walnuts, and Raisins
NHLBI Heart-Healthy Recipe
17 minutes
Creamy Squash Soup with Shredded Apples
NHLBI Heart-Healthy Recipe
30 minutes
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Sesame Noodles with Broccoli and Chicken
FoodHero.org recipe
40 minutes
Stir-Fried Beef and Potatoes
NHLBI Heart-Healthy Recipe
70 minutes
Summer Breeze Smoothie
NHLBI Heart-Healthy Recipe
5 minutes
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Three-Bean Chili with Chunky Tomatoes
NHLBI Heart-Healthy Recipe
30 minutes
Tuna and Avocado Cobb Salad
NHLBI Heart-Healthy Recipe
20 minutes
